BREATHE

PROJECT

MOVE & SING 

EXERCISES FOR BETTER BREATHING.

Exercise with us


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Wendy Thomas

Movement Practitioner

I use breathing and movement exercises to help find more freedom, relaxation and energy in the body especially the areas used for breathing. 

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Maxine Brown

Movement Practitioner

I use breath, dance and movement to offer people opportunities to notice habitual patterns and make positive changes in their daily lives which can help improve well-being

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Saphena Aziz 

Vocal Practitioner

I use singing and vocal execises to offer people a simple routine that helps warm up for singing, relaxing, to improve and control breathing and for enhanced wellbeing. 

Below you will find a series of videos to help with breathing and wellbeing. 

Pause the videos to stop them playing or press previous or next to move to another video.

Follow Wendy's exercises below

Follow Maxine's exercises below

Pause the videos to stop them playing or press previous or next to move to another video.

Follow Saphena exercises below

Pause the videos to stop them playing or press previous or next to move to another video.

  

Feel Good

  

Breathe

Better breathing improves focus, posture  and your overall  health and wellbeing. 

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Move

Movement enhances  physio

therapeutic support for respiratory conditions

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Sing

       Learning         to sing strengthens the lungs and improves breath control.

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Wellbeing

The 5 ways to wellbeing are:

Connect

Be Active

Take notice

Learn

Give

Get In Touch 

With the organisations running the project.

For Dance and Movement contact: 

MDI

Address: 24 Hope Street, Liverpool, L1 9BQ

Tel: 0151 7085767

email:info@mdi.org.uk

web: www.mdi.org.uk 

For Singing contact:

Sense of Sound

Address:at the Bluecoat, School Lane, 

Liverpool, L1 3BX

Tel: 0151 7085767

email: info@senseofsound.net

web: www.senseofsound.org 

For Film and New Media contact:

First Take

Address:1 Maryland Street, Liverpool, L1 9DE

Tel: 0151 7085767

email: all@first-take.org

web:www.first-take.org 

  

Funded by

In collaboration with